Here I continue on what I’ve taken for Day 4 to Day 8 for the fact of losing 3.3kg.

I did not update daily here in my blog since Day 4 its because the things that I took mostly the same for the entire week. If its not egg, then it must be chicken. =)

Anyhow, let’s take  a glance on my progress.

Day 4: As usual, in the morning I would prefer to take eggs. I hate heavy food, cos I remember on Day 2 I’ve taken prawn for breakfast, I’ve phobia for it since then.

Lunch: Fried Chicken from Sugarbun. I can take fried chicken, just don’t take the skin.
I would say if I dine out, most of the meal are quite expensive. This had already cost me RM7.
Dinner: Mom steamed fish. I got home late, its a bit cold, I finish half only.

Day 5: Again, eggs. Tell me how to make it more interesting, play with it?

I got myself a pack of cheese from the supermarket. My friend says if she take cheese the weight drop quite slow. I think cheese is still fattening. But hey, its allow in this program, so i don’t bother i just go ahead.

So I have cheese as appetizer in the morning.
Lunch: Vicky, yen’s mom sent me lunch box. Wah, so nice of her. She cooked mushroom with chicken and friend egg with crab meat!

Day 6. I’m trying to change a bit of the recipe.

I fried the eggs with cheese. It taste ok, but I still cannot finish 2 egg. I concluded i can’t have heavy breakfast nowadays.

Lunch: I’m pretty lazy to get out of office, so I get my colleague to buy 2 herbal eggs for me. RM2.
After one tiring working day, I reach home and mom invent some new dishes.
Steam eggs with seaweed. This is totally NONONO. Mom’s recipe failed.
Mince chicken with mushroom. A bit tasteless but better than nothing.

Day 7. Sorry, the caption in the picture was a typo error.
Of course egg again in the morning.
I have Sugarbun’s Eco Fish! RM11.20. That is too expensive for a lunch. But what to do, I can’t think of anything else to eat.
Luckily when I reach home for dinner, mom did cooked something nice for me,  its fried prawns with ginger and seaweed soup.

Ok now, up to day 7.
Its been a week. Do you feel amazed with my diet meal? I think if you did not read my previous post, you must be thinking, i might be a liar, telling you I loss 3.3kg in 1 week time. Seriously, i’m not kidding. With the help of the Keto Essential drinks, it manage to burn my food intake. At the same time, it builds muscle.

I went for body measurement yesterday, my bioage drop from 47 to 45.
My weight from 76.1 drip to 72.8kg.
Believe me, its effective!

This is my urine test result. Every morning I need to test, to ensure my diet program is running well, the urine test will tell me the result.
Here, I got straight pink throughout the week. Well done!

And this is the remaining 3 box supplement from Alex as my birthday gift.
Thank you my dear

I did my own analysis at home daily, so I bought this scale from Cosway, RM85.

I’ve also taken out every packet of my Keto Powder to label it so that I won’t mix up and its easier for me to bring to work.

This is one of the thermos lunch box, borrow by Yen.
It keeps the food warm. Anyway, I did not ask my mom to cook me lunch so I rarely use it up.

So now, why do I show you eclipse?
Actually I’m in a dillemma, since sugar intake is a big NONO, what about sugar free? Its actually also a big NoNO.

But I need to clarify, in fact I did take a few candy on and off as I could smell bad breath from my own. Its really not good if you are talking to customers. Of course, I can’t take much, if very critical moments, then I can take 2. As long as I don’t overdose, the urine test would still be fine.

Continue to day 8.
I skipped my breakfast but I did take my Keto.
I think it was pretty full with Keto itself at least I’m not leaving my tummy empty.
I had my lunch at Double Star. Their pork chop with egg is so good!
Then we have side order for seaweed soup, it taste ok ok only.

And it was my first time I took snack in between meals, around 4pm we went for tea time. We had chicken wings! It was so oily, but I still dare to eat.I feel guilty for eating that up, although I only had 1 chicken wing. In the end, I didn’t take dinner. But I went to Starbucks with my friends. Omg, what can i drink in Starbucks? Once again, I break the rules, I ordered Passion Lemon Tea. I am not supposed to drink sweetened beverage and also soury. I feel bad. Real bad.

As I thought I should be failed in this morning’s urine test, but hey~! I passed it!
Omg, it should let me fail so that I would regret for what I did and would not ever repeat again.  Now, from Day 9 onwards, I worry I might not be so obedient anymore… hahah.. What do you think?

Let’s not be so happy first for the first 3.3kg. The path is still long to go. And according to the adviser, they said the weight will drop fast in first box as it was the balancing progress. Once you are over this step, the weight will drop slowly. Sigh….. the journey is too long…. help me please~~~~~

Day 3 with Trois.
I’m feeling eager to know do I really slim down. Keep on glancing from the mirror see if my face was smaller.No big changes, I’m still that fat. Haha!

As I wake up around 9, I don’t want to wast my time having breakfast at home. So I take away the 2 eggs to work. I drink my 1st Keto at home around 9 something but only happen to eat 1 egg around 10.30. My morning was too busy, so ended up I lost my appetite to eat.

Pity my eggs, cracked due to the height of my container a bit too low.

Yesterday was the first official meal I dine out. We went to Double Star restaurant, but since I’m on diet, I gotta prepare my own drinks. The shop owner keep looking at me as I bring in my own bottle , but who cares, as long as I did order food from them.

I drink my 2nd Keto at Double Star.

Then I order Teriyaki Chicken.

The portion wasn’t that much. I finish it up, RM6.80 was quite pricey as I ask them not to serve rice.

They separated the sauce on the small plate, of course I have to say NO NO to the sauce.  On the chicken, there’s some skin on it, some I manage to take off some I just eat it up. Don’t care!

I was back home around 7pm. It was raining heavily, I can’t drive fast and the traffic was moving quite slow.

Once again, my tummy is calling my name again. Its really hungry. The lunch couldn’t last for long as the portion not that much.

Bad things happen when I reach home. I feel dizzy and after I squat and get up, I almost faint. I took a rest on my bed before I proceed to dinner. I bet I’m over hungry, low sugar and blood pressure.

Mom cook assam fish. I can’t have the gravy, but just the fish. Every one keep saying, no way to lose weight by having such a fabulous meal! Hahaa

And I have my favorite steam eggs with pork.

Although my mom feel a bit suspicious with this diet plan, but she’s still very supporting by cooking all the meals that I can eat.

I had my urine test last night. Yeah, passed with 2nd pink color. Meaning that I’m ok with Day3’s intake.

Gotta work harder for Day 4! Go go go!

So here comes the Day 2 review.
The first 2 days of Keto diet only allow me to eat fish, prawn and eggs.

My mom says its better for me to have hot food in the morning, that is why she steam the prawns with ginger in the morning. Haha, I have such a heavy breakfast.

My mom just steam it with some ginger and little soy sauce but Keto diet does not allow me to take ginger, also NO NO to the sauce. I can just plainly eat the prawn.

I had my breakfast around 9am. Normally I do not have appetite in the morning, hence I only eat half of this.

I had my 2nd Keto Powder around 1pm. But due to my appointment with my hair stylist, so I didn’t have chance to take my lunch.

Oh ya, I’ve cut my hair short! Very Short!

Reach home around 4pm. My tummy is calling my name, Goolooloo!
I am so hungry, so I took 2 eggs at one go.
Still, my tummy feeling empty. But I try to drink more water.

I’ll feel thirsty from time to time, and it force me to consume more water. Hence it makes me keep going to the loo!

Around 6pm. I can’t stand for the hunger, I take 3rd Keto Powder and finish up my prawns.

I think the intake for my Day2 were a bit less. I feel hungry again night, but I force myself to drink plain water again.

I did manage to poo for 2 times. This is quite healthy, at least I eat, it burn and outputted. But the best way to kill the hunger feeling is try to get more things to do on hand then you’ll forget. That is why I started to play Facebook Game again.

Its really not an easy task when we aim to lose weight. Like what I said in my previous post, its really depends on my self discipline and determinations. Of course at the same time, the weight management programme would play the biggest role.

So let’s see how is the Day 1 progress of my slimming programme.

I wake up around 7.30am and drink a big glass of water.
7.50am I prepare the Keto Powder and shake it with 250ml of plain water. I didn’t add ice or cold water as I think its a bit too early for cold drinks.

The first pack of Keto Powder is the Green Color. It taste like Chocolate Mint. Smell good, and compare to other slimming product, this taste much more better!

Its very easy to shake, not like Herbalife , normally it cant easily dissolve in water unless I blend it.

My 1st meal after 30minutes of drinking Keto.
Mom ready 2 half boiled egg for me. I’m not a big fans of yolk, I definitely would vomit if I eat this repeatedly!

However, as it was my first day, I worry I will be hungry in the middle of work, so I boil another 2 extra eggs.

While mom help me to prepare Prawn Omelet for lunch.

My cat wants to have Trois as well! Keep on MiaoMiao-ing there..

The omelet is almost ready! Yeah… my mom really have a good skill in cooking. Hehe

So this is the homemade omelet with lots of Prawns!

Ive get ready my cute orangie lunch box, that’s gonna be my lunch!

So back to my room, I took a picture of myself. Really shameful that I am so fat! Sigh..

12.10 pm . 2nd glass of Keto I took it at my work place. I add on 1cube of ice.

This time I had the Brown Keto with me, it taste like Chocolate too!  Not much difference compare to the green one.

At 1pm, I took my prawn omelet. Maybe its a bit too oily, and the portion too much, I can’t finish it. Wasted!

6pm. 3rd Keto. Alternate back to the Green one.

7pm. Ding Ding ding, Dinner time.
Mom send me dinner, its steam eggs and fried fish.
Again, I ate half of it only. Did not finish it all.

To summarize,that’s the progress of Day 1.
I drink more than 3ltr of plain water. I keep going to pee, running to toilet non stop. Other than this, I do not have any other symptoms. So far so good.  I keep waiting for the output session, but the tummy only start discomfort in the midnight. Meaning that the output only happen on Day 2.

Will update Day 2 progress tomorrow. Stay tune! =)
Please show me your support by following my Diet Diary!
p/s: Thanks mama for preparing me all these yummilicious meal!

My weight has always been a big concern to me, I’m generally overweight but still trying to cheat myself that I’m not that bad. Losing weight is not something easy to do, its a mission impossible for me. However lately my good friend had tried a new product called Trois , and she manage to cut 6kg in 2months time. I think that is amazing. However, the price of the product is also my main concern.

During my birthday, I receive a big present from my buddy, it is the Trois Weight Management Programme, Keto Essentials for 1 box supplement. 1 box will cost RM343 and it can only last for 8 days. Meaning that 1 month supplement will cost you RM1372.

The authorized reseller for Trios in Miri is Anew Beauty Works, which is operated by our friend. I witness the slimming progress of her and I definitely envy and wants to be part of it. Shivan is very helpful and supportive, she helps me to measure my weight and BMI. At least now I understand more about myself and my body.

Since my friends have been so encouraging me into this diet plan, they really wants to see a change in me. In this case, I should really work hard and transform myself into a butterfly. To show more support, Alex bought me the remaining 3 box supplement as my birthday gift too. I must not let them down. Seriously!

Most of the results measurement are consider as bad, overweight and slightly risky. Its so shameful to tell you that my bio age is 47! That’s too much difference from my actual age.

I ever tried many other slimming programme before this, the most popular ones are Herbalife and Totalife. Both of this spent me a fortune but I couldnt say they aren’t effective. Its just that it couldn’t suit my lifestyle. It the end I gave up and the weight bounce back spontaneously.

Let’s see, with my height 165cm, I should be in 60kg to reach my ideal weight. But that is so mission impossible for me.

Keto Diet are a bit different from other diet program. Not to say those fattening food like rice and bread, but I can’t eat vege and fruits too!

But the funny part is, I could eat all the meat type ranging from seafood to chicken and pork. And the easiest meal that I could prepare for myself daily would be eggs.

One might not able to cope the changes in a sudden so might face certain symptoms of feeling unwell. But if you feel some tummy discomfort and keep going to the loo, that is very normal.

The prerequisite to take Keto diet is you must take at least 3litre of plain water daily. I got to prepare the big bottles so that I could bring to work.

To make my meal more interesting, I bought myself a cutie orange lunch box. RM6.90 only. Makes me feel like going back to old school time!

I bought the microwave able container from cosway. This would be easy to heat up my food.

The shaker plays the main roll. I need to add in 250ml of plain water then shake it with the xxw2a. It taste even nicer if you shake it with Ice or Cold Water.

As a preparation to my war, I soak all the new containers.

My mom ready my fish and prawns in the freezer. She will be fully in charge of my meal for this coming days.

Time to say NO, say Goodbye to all the yummilicious Candy and Chocolates.

To make it more convenience, I have one new small bottle of 600ml. Bring it on the go!

This is the Keto Powder. Green pack and Brown pack have to be taken alternately. 3 Sachets per day.

This is my 1st box of Keto essentials. Last for 8days.
My friends are very thoughtful to write down the menu on the box.
On the right, there’s the urine tester. If you did not follow the menu, you will fail your urine test.

I wish to cut 11kg to reach my ideal weight. How long will it takes, depends on my self discipline and determinations.

I will start to blog for my daily consumptions in my blog. To make myself success, I must be strict to myself. You would be monitoring from the begin till the end. Let’s work hard together gather!

You’re interested too? Then leave me a comment I’ll guide you more into it!